Gymnastics is a wonderful sport for kids, and can help them develop coordination, strength, balance, flexibility and so much more. It can also build self-esteem, and improve skills such as self-discipline and concentration. Plus, being a gymnast is a lot of fun!

The Right Age
Children can start in gymnastics as young as 3 years. Gymnastics clubs vary, but usually classes are grouped by age, and as your child progresses in the sport, s/he will later be grouped by ability level.

The classes will be structured to develop your child in strength, co ordination and suppleness. Stretching will be a core element used in Gymnastics. Balance will be worked on every class and co-ordination for the child to be able to learn basic tumbling movements eg forward and backward rolls, splits etc., This will progress to forward and backward walkovers and eventually to back flips and tumbles.